+ Congratulations on taking this forward step. I practice from a standpoint of taking into account your full self; mental and physical, memories, dreams and potential.
+ I specialize in anxiety, depression, trauma, life challenges and journeys of transformation
+I trained at the renowned C.G. Jung Institute in depth therapy, possess two Master's, and integrate evidence-based tools to help you feel better and realize your full potential.
+ Alongside problem-solving today's challenges, we will undergo a transformational journey guided by your unique values and inner self.
+ Exploring the Unconscious:
Jungian therapy delves into the unconscious mind, using techniques like free association and dream analysis to uncover deeper meanings and personal insights.
+ Fostering Self-Discovery:
This approach helps clients connect with their true selves, addressing internal conflicts and guiding them towards a more balanced and fulfilling life.
+ Integrating the Whole Self:
By focusing on the integration of various aspects of the personality, Jungian therapy aims to achieve a sense of wholeness and harmony within the individual.
+Changing Thought Patterns:
CBT focuses on identifying and reshaping negative or unhelpful thought patterns that can lead to emotional distress and problematic behaviors.
+ Practical Tools for Coping:
It provides practical strategies and exercises to help individuals manage stress, anxiety, and depression by changing how they think and respond to situations.
+ Embracing Acceptance:
ACT encourages individuals to accept their thoughts and feelings rather than fighting or avoiding them, fostering a more compassionate relationship with oneself.
+Living in Alignment with Values:
This therapy emphasizes identifying and committing to personal values, helping individuals take meaningful actions that align with what truly matters to them.
I completed a three year post-graduate clinical associateship at the world renowned C. G. Jung Institute of San Francisco where I specialized in depth psychotherapy. Depth therapy is the exploration of the fundamental elements of the mind and a time tested process of growth and transformation through long-term talk therapy. I also trained in the method of integrating short-term methods like CBT, ACT, and DBT with psychoanalytic psychotherapy for ultra specialized treatment for the full range of issues that clients experience.
I studied cognitive science (how we think) and published original research on the impact of certain thought processes on the physiology of patients as well as contributing original findings on the dynamics of relations in digital spaces. My research was featured by the American Psychosomatic Society and the Cognitive Science Society. In addition to a Master's in Cognitive Psychology, I earned a Master's in Counseling Psychology where I focused on the impact of Systems (social, family, societal, economic) on mental health.